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markham ortho Self Care - Diet
  Maintain a healthy diet for the duration of your orthodontic treatment (and hopefully, beyond!) Eat a balance of fruits, vegetables, grains, proteins and dairy or suitable substitutes and drink plenty of water. Ensuring you are getting adequate nutrients will translate into healthy teeth, bones and gums for life!

If you are wearing braces on your teeth, there are a few guidelines to help make your treatment progress successfully and efficiently. Avoid biting into any hard foods including carrot sticks, crusty bread, and pizza crust.

Foods to avoid while in braces:
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It is important to avoid breaking your braces off your teeth or distorting the arch wires by eating certain foods. Therefore, following the diet guidelines suggested will allow your treatment to progress on time. When a bracket is broken off the tooth, the tooth can no longer move, thereby delaying your treatment. After meals and snacks, brush your teeth to minimize the presence of plaque and food particles. This will prevent inflammation of the gum tissue and decay of your teeth.

If you are wearing Invisalign, remove your aligners before meals. Be sure to replace your aligners after brushing and flossing.
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web development and design - Webxoom welcome to Orthodontic office serving Markham and Unionville Dr. Betty Cragg - female orthodontist Markham, Unionville orthodontics Markham, Unionville clear braces Markham, Unionville invisalign Markham, Unionville orthodontic treatment Markham, Unionville orthodontic treatment - self care orthodontic office Markham, Unionville